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Get Real With Your Excuses
It’s time to get honest about what you want and get on a plan for achieving it. If you know it will make you better, or more healthy, then ya gotta start taking steps to get beyond your excuses....
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Is Overplanning Limiting Your Success?
Some people are just natural planners. Some spend A LOT of time preparing by evaluating data, studying strategies and developing specific steps for future events. Some even come up with Plan A, B, C,...
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When To Stop Asking Why
“Know your WHY.” You hear myself and other leaders say it all of the time. I encourage you to know your purpose behind doing whatever it is you’re currently doing. Before any event, important day or...
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What Type of Mentality Helps You Perform?
Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. I learn a lot from the athletes who I work with, and I love to share their...
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How To Be Calmer During The Open
Are you feeling especially nervous about The Open this year? Is the hype getting to you? Do you feel pressure from your own expectations and the scores of others? Are you finding it hard to unwind,...
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Best Practices When You’re Waiting
Throughout your day you’ll have moments of waiting. You’re 5 minutes early for a meeting. You’re in line at the post office or grocery store. You’re waiting for your significant other at the...
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My Floating Experience + Review
I recently tried “floating” for the first time and it was a surreal experience. I highly recommend it for driven individuals and athletes. What is floating? Float therapy is a way to completely...
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4 Ways To Increase Productivity on Your Computer
Do you spend more than a couple hours a day on your computer? Are you a coach, entrepreneur or CrossFitter who has a lot going on? Are you constantly multi-tasking when you’re on the computer...
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3 Quick Mental Prep Methods For Athletes
Do not fall into the habit of walking in the gym and jumping right into the warm up without doing any mental preparation. Don’t chat with others about their plan and their goals until you’ve run...
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Are Sacrifices Hurting Your Mentality?
Sacrifice – Verb: give up (something important or valued) for the sake of other considerations. If you’re talking about what “sacrifices” you have made or are making, you’re talking about what you’ve...
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